Yoga: Exercises and Inspirations for Well-Being (Live Better)

Type

Book

Authors

Tara Fraser

ISBN 10

1903296641

ISBN 13

9781903296646

Tags

Yoga, New Age & Spirituality

Description

Yoga is a practical and inspirational book for anyone who wants to promote harmony and well-being in their lives. Learn how to practise yoga for the greatest physical, mental and spiritual gain - the benefits offered are realistic, and include increased flexibility and stress relief. The exercises are complemented with other key principles of Hatha Yoga, including breathing, diet and meditation. Designed for any ability, Yoga helps you achieve a happy, healthy lifestyle. - from Amzon

Number of Copies