Total Well-being
Type
Book
Authors
ISBN 10
0600607968
ISBN 13
9780600607960
Category
Unknown
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Publication Year
2003
Publisher
Pages
304
Description
Are you radiating glowing health? Are your energy levels high? Is your outlook on life happy? Or are you in fact tired, run down and slightly depressed? This complete guide to good health aims to help you feel better by following simple tips for total health through easy-to-follow self-help therapies and techniques, mix and match diet and exercise routines and a positive progress chart. It covers diet and nutrition. exercise, stress management, skin care and other complementary medicines. - from Amzon
Number of Copies
1
