Relaxation: Exercises and Inspirations for Well-being (Live Better)

Type

Book

Authors

Sarah Brewer

ISBN 10

1904292070

ISBN 13

9781904292074

Tags

Health, Fitness & Dieting, Family Health

Description

A step-by-step guide to relaxation in the modern world. Try out some practical relaxation techniques in a programme specially devised by Health Journalist of the Year, Dr Sarah Brewer. Drawn from traditions of both East and West, 12 step-by-step exercises from simple meditations, gentle stretches, visualizations to breathing techniques show how to put relaxation into practice simply and effectively and for immediate stress relief. Interspersed throughout the book are quotations from some of the world's key thinkers. This practical and inspiring book is filled with gems of relaxation wisdom that bring well-being and fulfilment within easy reach of us all. - from Amzon

Number of Copies