Overcoming Anger (Overcoming common problems)
Type
Book
Authors
ISBN 10
0859697134
ISBN 13
9780859697132
Category
Unknown
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Publication Year
1993
Publisher
Pages
112
Description
Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. However the good news is that you can change this pattern, and develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself or those close to you. - from Amzon
Number of Copies
1
